Ate a shitpot full of carbs yesterday because I was craving them. Had a total of 1800g (dry weight) rice, a stick of butter, 3 steaks, 16oz of ground beef, spinach, oranges, and a dount or two lmao. Made for a good session today! My wife tends to read my mind and showed up with all of that extra fun stuff after she got off work last night. Not mad about waking up heavy this morning haha.
Safety Squat Bar
535x5
575x5
595x5
625x5
Beltless High Bar
495x8
495x8
495x8
Belt Squat
400x12
400x12
400x12
400x12
Horizontal Row Machine
12
12
12
12
https://www.instagram.com/p/BfbXvcrFZJv/?taken-by=skyler_sloan
The wife did some awesome work today as well! 355x6 for 4 sets on highbar is pretty gross