Warm-ups
hip rotations, rolling, stretching
Step-ups
Bodyweight for 10 steps per leg
Empty SS Yoke Bar for 10 steps per leg
112 for 10 steps per leg
152 for 10 steps per leg
202 for 4 sets of 10 steps per leg
Dumbbell leg curls
65 for 4 sets of 10 reps
Pistol squats-best I could I am terrible at these
Bodyweight for 3 sets of 10 per leg
Planks
3 holds for 60 seconds each