Headed to the compound today for some upper accessory. Lily and I make great training partners, great partners in life actually, and training is good. We prioritize our training but are living life as well. For years training has been my life and while I have enjoyed it very much having training as part of life, instead of letting it consume me, is much better. Thank you Lily for giving me purpose and showing me how wonderful life is. I love you.
Warm-ups
Indian Club swings, band pull aparts, hip rotations
Power Squat Machine
worked up doing sets of 10 to 5 plates per side for 2 sets of 10 reps
drop set of 3 plates per side for 20 reps
hypers
bodyweight for 60 total reps
hanging leg raises
60 total reps
Short and sweet.