Shannon ramping up

Shannon closing in on her opener for the RPS meet in Kingston

Yay! I think I figured out how to squat again (just in time). 255 lbs (projected opener) for 3 singles today. Thanks @shanechurch for the great programming. Thank you @pauloneid for your coaching help and super intense knee wrapping. Thanks @wburt88 for lending me your wraps since my all blacks are toasted 🙁 I do really like these #slingshot wraps and I am excited to see how squats continue to go with them. #happy #sorryforswearing #killerwrapjob #somuchpain #ikindalikeitthough

A video posted by Shannon Larsen (@shannon_lee_larsen) on Sep 11, 2016 at 11:55am PDT