Tues, 18 June 19

Block 1, Week 2, Day 1 - ME OH/BP

AmBar Low Incline Bench Press

15x35

10x85

6x125

4x175

2x215

1x235

1x255

1x270 - PR and massive lower trap cramping

2x245 - More cramping

2x3x225 - Still cramping, but not as badly

I forgot to do my compound sets of DB flys with my down sets today because I was trying to figure out why I was cramping up in my lower traps, which is new for me on incline bench.

Pullups/AmBar OH Mechanical Drop Sets

3x{9xBW/10,5,5x115} - Drop sets were better this week, but still destroyed me

BFR DB Skull Crushers

75 reps x 15

BFR DB Curls

75 reps x 15

BFR Horizontal Band Pullaparts

75 reps x micro band

benches-home