After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I knew that this would be my final training session before heading off the Southern Caribbean for my honeymoon with Adrian. I decided to make it fun, and just chase a crazy pump. We're doing a week long cruise, so my chances of getting any kind of training in are slim to none, but that's entirely okay. That week is designed so that we can both enjoy ourselves and disconnect from the crazy 3-4 months we've recently had.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Rear Delt Raises
20, 15, 12, 10; then 3 drop sets
B1) Around the World Lateral Raises
4x10-12
C1) Axle Overhead Press
3x10-12
C2) Spud Strap Low Face Pulls
3x12
D1) Pressdowns
6x10-12
D2) Cable Curls
6x10-12
E1) Run The Rack Hammer Curls
35's -> 15's
E2) Close Grip Push Ups
Sets of failure between each set of curls