Sometimes Even When You're Smart, It's Too Late

Thurs, 5 Sept 19

Block 2, Week 6, Day 3 - ME OH/BP

BB Jerks (out of rack)

complex x 45

complex x 95

5x135

2x185

2x225

1x275 - Press out

1x285 - Press out

1x295 - BIG press out

Stopped gong up because something was funky with my left arm and I was increasingly pressing everything out, which I was starting to feel in my back and my left shoulder.  Also no back off sets for the same reason.  Disappointing.

Axle DB Rows/Dips

10ea x 60/10xBW

I stopped after my warmup sets because now my damn shoulder was bothering me.

Scapular Depressions/Paused Band External Rotations

2x{15xBW/10ea x mini}