Today was a lighter day for speed squats. Really focusing on keeping the form perfect and being explosive. This training session marked the 5 week out mark from the Old School Iron Gym Summer Showdown on August 6th in Brook Park, Ohio. These next couple weeks will determine openers and attempts that will be used in the meet. I obviously already have some ideas in mind, but it's all about the feel.
A. Speed Squats
Bar Weight x 10
155x8
245x5
335x3 Add Briefs
370x2
410x2x8 Sets
B. GHR
4x12
C. Roman Chair
4x10
D. Unilateral Leg Extensions
4x20
E. DB High Pulls
4x8