Back into my briefs and deadlift suit bottoms for lower body speed work last week. Really trying to work on my explosiveness out of the hole and stay tight on the box.
A. Speed Box Squats
BW x 15
135x10
225x5
315x3
365x2
390x2x8 Sets
B. 1" Deficit Speed Pulls Against Mini Bands
290x1x6 Sets
C. RDL
3x10
D. GHR
4x10
E. Weighted Leg Raises
15lbs 2x25
20lbs 1x12
F. Seated DB High Pulls
4x10