I'm currently in a off season style of training, trying to bring up weak points and improve body composition for the duration of the summer. At the end of summer I will reevaluate where I stand, and decide whether I would like to compete in the late fall, or wait until the XPC Finals in March of 2016.
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Tuesday was my first speed day back in while. I'm running this first block of training with the cambered bar and chains on my squat. This bar really challenges me, and I just like the overall feel of it when I squat. As a whole, the training session went really well. Just one of those days you plug and chug through. On to the next one...
[youtube=https://www.youtube.com/watch?v=tllrIE7HEA8]
Items Used in this Training Session
Cambered Squat Bar
EZ Loaders
Chains
Pro Mini Band
SS Yoke Bar
Box Squat Box
Warm Up
Reverse Hyper - 290x3x15
Grip Work
A1) Fat Gripz DOH Rack Pull - 160x1 (5 sec hold); 145 for max hold (~20 sec)
B1) Hanging Barbell Finger Curls - 3x6
C1) CoC #T - 3 sets
A1) Cambered Bar Speed Squats vs 3 Chains/Side
First rep paused in the hole
65x10
65x5 - add chains
95x3
115x2
135x2
155x2
180x12x2
215x5
245x5
275x12
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
225x2
255x8x1
C1) SSB FFE Reverse Lunges
3x15
D1) DB Stiff Leg Deadlifts
2x20
E1) SSB Bear Hug Box Squats
2x20
F1) Windmill Abs off GHR
3x30 sec