Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX

*warm-up

Cambered Bar

• Bar x 10 x 3
• 160 x 10
• 250 x 5
• 340 x 3 - added briefs
• 430 x 3
• 520 (~57%) x 3 x 3

TKE

• Heavy Band x 15 x 4

Ab Work

Reload day...520 x 3 x 3. 2 weeks out from LTTX. #persist #eliteftsresilient #beard #skullsmashammonia #elitefts #reload #skullsmashammoniaathlete #Jodin #starsandstripes

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 22, 2018 at 11:08am PDT