I am done squatting until after my deadlift only meet which is two weeks away
Leg press
4 sets of 12
Squats with emaxx bar
4 sets of 12
humper
4 sets of 12
Reverse Hyper
4 sets of 12
*HIRP*
I am done squatting until after my deadlift only meet which is two weeks away
Leg press
4 sets of 12
Squats with emaxx bar
4 sets of 12
humper
4 sets of 12
Reverse Hyper
4 sets of 12
*HIRP*