Squat Training / 18 weeks post-op / 24 weeks out

Cambered Bar

• bar (70) x 10 x 2
• 160 x 10
• 250 x 5
• 340 x 3
• 430 x 1
• 520 x 1 - briefs
• 610 x 1
• 700 x 1
• 790 x 1
• 850 x 0 - pitched forward a little

No accessories today. I needed to head home to the kiddos.

I did have a great time training with everyone today. Mike Francis even came in on his off day to give us a hand.

The plan was to go up to 880 today, but it wasn’t that kind of day. Opted for 850 instead with an assist from @3rdlaw_ctx. Maybe next time. It was a good day regardless and I had a good time squatting with @becca_smashh and Julian and appreciate the help from @michaelfrancissr on his off day. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #builtwithbrokenpieces #persist #povertyplates #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 27, 2018 at 11:55am PDT