*treadmill
*foam roll - IT bands & Quads

Buffalo Bar / High Box

  • bar x 10
  • 145 x 5 x 2
  • 255 x 5
  • 345 x 2
  • 435 x 1
  • 545 x 2 - added briefs
  • 635 x 2
  • 725 x 2 - knee wraps

Reverse Hyper

  • 45 x 20 x 3

Leg Extension

  • 130 x 10 x 3

I've been having SI issues the last couple of weeks and I felt it pop again as I was wrapping for my next set after 725. I decided to stop there since this week is of no consequence and should be a deload week anyhow.