Squat Training - Power Handles - 36 weeks out / Day 1

*treadmill

Squats w/ Power Handles

• Bar x10 x 2
• 135 x 10 x 2
• 225 x 5
• 315 x 5
• 385 x 4
• 405 x 4 x 2

Leg Extensions

• 130 x 15 x 4

Seated Leg Curls w/ Bands

• Average Bands x 20 x 4

Crunches

• 20 reps x 4 sets

Tried something a little different today. Bar placement is a little higher than normal using the power handles, but it worked well and I got in some work. #elitefts #eliteftsresilient #skullsmashammonia #persist #beard #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 5, 2018 at 12:18pm PST