Since Metal now has a canvas squat suit I wanted to try squatting in canvas to see what it was like. No video because it was in a competitors brand.
Squats
Bar(60)x5x3
160x5
250x3
340x2
430x2
Metal Single Ply M Breifs
520x2
Canvas suit straps down
610x1
700x2
810x1
Kettle Bell hip swing
4 sets of 12
Low back ext
4 sets of 12
Abs
4 sets of 12