My lower still feels great so I am starting to get prep ready for meet in SD 8 weeks from now. I am missing 4 weeks from a normal meet prep so I am still tossing around ways to change my prep. Also from what I have gathered, you can get M briefs in two ply if you want to pay more for custom through Metal, so I think I will take advantage. I used Jack briefs today to see if I would be comfortable with just a hair more brief, and I think yes. The ace are too much for me personally and I would like just a bit more than the M's. I do like the M's though so I will try to get a custom pair of 2ply ones.
Raw squat with Elitefts Safety Bar no belt
Bodyweight 4 sets of 10
bar(65) 4 sets of 10
115x5
155x5
205x5
245x5
295x5
335x5
385x3
425x1
470x1
Geared squats(Jack Briefs)
420x2
510x2
600x1
650x1
690x1