Squats, Squats And More Squats!

Rush rush rush, life is always a rush. I wonder what it would be like to just relax once in a while, I guess I won't know until I die. So much to do, so little time.

Tonights training was short, I only had time for squats before Kettlebell class.

W/U GHR x 10

SQUATS

BAR 65 LBS X 10

126 LBS X 5

166 LBS X 5

196 LBS X 3

216 LBS X 2/2/2/2/2

Doesn't seem like much but that is 3,778 lbs in total.

BELT SQUATS

270 LBS X 5

180 LBS X 10/10

90 LBS X 20

And 6,750 lbs on the belt squat machine!

KETTLEBELL TRAINING

2 MIN SETS

SWINGS

CLEAN & PRESS

HIGHPULLS

PRESS WITH HOLD

Quick easy training tonight, I will pull tomorrow night and get in my GHR's and Reverse Hypers.

#driven #elitefts