Thurs, 2 Nov 17
Tugs @ BSG
Today I needed to see if I fit in my smaller Jack DL suit since I plan to use it in my upcoming strongman comp in a couple weeks. The plan was just to work up into the low 500s and do short sets to get used to wearing the suit again. Thankfully, I was able to stick to the plan without incident.
Axle DL
12x20
6x110
6x200
4x290
4x380
2x1x470 - Added suit, 1st set was trash so I repeated it before going up and it was much better the second time.
1x520
3x520
5x520
Other than feeling like a butterball because I could barely reach the bar and getting my straps set was hilariously difficult, every set was better than the last one.
Monster Mondo Leg Press/Hammer Strength Prone Leg Curls (L, R, B=1)
3x{20x180/5x90}
Standing Calf Raise/MB Russian Twists
3x{20x135/15ea x 25}