I don't compete to lose or hit better numbers "against myself". I do this because I want to win.
SSB
655x5
655x5
Block Pulls
585x4
635x2
675x4
675x4
Quadruped Rows
80x12
80x12
80x12
80x12
BW Hangs
3 of them
Finger Curls
60s
3 times to close to fail
I'm benching twice per week, squatting twice, and deadlifting 3x right now per week