SSBar Squats to parallel box

*treadmill

SSBar / Parallel Box

• Bar x 10 x 2
• 150 x 10
• 240 x 5
• 330 x 2
• 420 x 2 - added briefs
• 510 x 2
• 600 x 2
• 670 x 2

Lying Leg Curls

• 135 x 10
• 140 x 10 x 3

TKE vs Heavy Band

• 3 sets of 12 reps

#SSBAR squats. Last squat session for at least 3 weeks. #elitefts #teamelitefts #eliteftsresilient #skullsmashammonia #primal @primalstrengthfitness #box #squat #powerlifting #metalace #briefs #gear #beard #persist #overcome #builtwithbrokenpieces #theothereliteguy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jan 21, 2018 at 10:16am PST