Sumo Deadlift 765x5..

off blocks but fuck it.

This was done after 3ct paused pulls. The training by Kabuki is either going to kill me or demolish all time world records.

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 11, 2017 at 4:33pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 11, 2017 at 5:28pm PDT

3ct pause deadlift
675x3
675x3
675x3

Deadlift off blocks
765x3
765x5
765x5

RDL
405x8
405x8
405x8
405x8

GHR
20 w/ BW