JoeySmithPic3[youtube=https://www.youtube.com/watch?v=49S2ktZrIqs]

Sumo Deadlifts

  • raw warmup
  • used double overhand grip on all sets
  • used elitefts™ Premium 13mm P2 Power Belt
  • used elitefts™ Super Heavy Knee Sleeves
  • used Metal Ace Pro Briefs on geared sets
  • used Pro Monster Mini Restistance Bands doubled on all sets

SETS:

  1. 1 x 135 - 3
  2. 1 x 185 - 3
  3. 1 x 225 - 3
  4. 1 x 275 - 2
  5. 1 x 275 - 2
  6. 1 x 315 - 2
  7. 1 x 365 - 1
  8. 1 x 365 - 1
  9. 1 x 365 - 1
  10. 1 x 365 - 1
  11. 1 x 365 - 1
  12. 1 x 365 - 1
  13. 1 x 365 - 1
  14. 1 x 365 - 1
  15. 1 x 365 - 1
  16. 1 x 365 - 1

4" Box Pulls

  1. 1 x 275 - 15
  2. 1 x 275 - 15
  3. 1 x 275 - 15

SSB - Raw - Belt - Knee Sleeves

  1. 1 x 235 - 8
  2. 1 x 235 - 8
  3. 1 x 235 - 8

BB Shrugs

  1. 1 x 225 - 12
  2. 1 x 225 - 12
  3. 1 x 225 - 12

Wide Grip Lat Pulldowns 4 sets x 15 reps each Planks 4 sets x 1 min