Just tired from fitting all training sessions in back to back this week.
Sumo
605x3
580 3x3
RDL
495 3x8
Goblet Squat
110 4x12
Wide STance Pit Shark
3 plates 4x10
SPider Crawls
Just tired from fitting all training sessions in back to back this week.
Sumo
605x3
580 3x3
RDL
495 3x8
Goblet Squat
110 4x12
Wide STance Pit Shark
3 plates 4x10
SPider Crawls