Band stretch lower
Box step ups (BW 1x10 each leg)
245x5x3 sets
335x3
425x1
515x1
Add belt
605x1
655x1
705x3
-first time without straps all training cycle. Grip went on the third.
My previous best was 705x3 sumo w/ straps, which was always easier for me to rep. I know I've gotten stronger because I have struggled to pull this for a single in training in the past two years.
Rack pulls
425x3
515x3
605x3
695x3
745x3
785x3
Goggins SLDL 4x10
superset GHR 4x10
Ex wife low back
Not happy with the first rep. It's hard telling from the camera angle but it looks like the bar got out in front of me. My lats weren't tight enough. Maybe I rushed my set up. Improvements to be made.
[youtube=http://www.youtube.com/watch?v=NQwt7Pj5_CU]