Got to get a bigger bench...
reverse band bench - doubled mini band on each side
worked up to 455 for a single
315 for 2 sets of 5 reps
standing military press - used angle bar
200 for 3 sets of 5 reps
GHR
bodyweight for 2 sets of 15 reps
Got to get a bigger bench...
reverse band bench - doubled mini band on each side
worked up to 455 for a single
315 for 2 sets of 5 reps
standing military press - used angle bar
200 for 3 sets of 5 reps
GHR
bodyweight for 2 sets of 15 reps