I was hungover. I had no business being under any heavy weight today. But I did the best I could. Thanks Murph.
DB bench 50# 2x25
140x5
230x5
320x5
410x2
450x2
470x2
490x1, missed second
470x2
Slingshot 520x3
-I should have stuck with 3-5 sets at 470. I got a little greedy but it is what it is.
Close grip shoulder saver
315x10
365x10
405x9
365x10
315x8
DB bench
100x30
1min rest
100x20
DB high Tate presses
50x10, 20, 15
[youtube=http://www.youtube.com/watch?v=uAbxxUh8Q6o&edit=vd]