Tues, 2 July 19
Block 1, Week 4, Day 1 - ME OH/BP
AmBar Split Jerks
complex x 85
complex x 125
5x175
3x200
1x220
1x240
1x260 - This felt like about 310 on the log to me.
AmBar Split Jerks/Pronated Grip DB Flys
3x{3x235/10x35}
Pullups/Seated DB Shoulder Press (no back)
10xBW/15x40
10xBW/20x40
10xBW/---
My left shoulder still feels sore, which I think means I strained my external rotators so I did some higher rep presses with light weight to get blood flow in there without having to strain too much.
Ab Circuit/Hypers
2 super sets
BFR DB Skull Crushers
75 reps x 15
BFR Double Arm DB Curls
75 reps x 15