Today our Powerlifting Squad hit squats and worked up to a PR triple.  They had to beat their previous triple from weeks ago.  So far everyone hit a PR.  I got to spot and watch Kristin and Kayla and both did great.  I just saw Kyle's video and he looked good also.  After squats they hit some front squats/pull-thrus/ abs.  Great day so far.

I am looking forward to this year being behind me.  I did have some very positive stuff happen.  Made it through the first year of a new facility which is way bigger than the last location.  Had a few partnerships happen in the spot, Caged Warriors (MMA), Nuwatti Massage (on site massage therapist), Granite City Braves (5,000 square foot baseball/softball area).  Am close to having a in house supplement company and a Chiro/physical therapist in 2016.  All these positives are right now making me feel that it was a good year. Despite the 3 surgeries and time in the hospital.  Being healthy is something also that is positive.  My wife and family was phenomenal this past year in support and helping me when I was down.  2016 here we come!!!!