Sun, 28 July 19
Block 2, Week 1, Day 1 - Assistance and Calf Rehab
SG Cable Rows/Single Leg Calf Raises
15x90/---
10x135/---
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3x{8x180/20ea x BW}
Calf raises were partial ROM with a forward body lean and a 5 sec negative since that was what I needed to do to feel like it was addressing the injured area.
Triceps Pushdowns/Horizontal Band Pullaparts
15x70/20x mini band
15x80/20x mini band
10x90/20x mini band
BFR Backwards Drags
8 min x sled+50 - I hoped this would give me a similar effect to the prowler, but it did not so it looks like I'll be hitting up the Unit during the week.