Warm-ups
hip rotations, Indian Club swings, band stretching
Step ups - holdings 25 pound dumbbells
low box - 3 sets of 10 steps per leg
parallel box - 3 sets of 10 steps per leg
high box - 3 sets of 10 steps per leg
reverse hypers
140 for 4 sets of 15 reps
hypers - body weight
3 sets of 15 paused reps
monster walks - mini band
3 trips of 40 feet