![training 07.16.2017](https://www.elitefts.com/wp/wp-content/uploads/2006/02/upper-back-bench-wendler.jpg)
Warm-ups
Indian club swings, band stretching, reverse grip dumbbell press
Bench
worked up to 365 for a single.
It left awful, I felt unstable and my elbow felt like it was going to shatter into pieces.
This bench day was the test to see if I could take a bona fide attempt at the meet. Since I will be unable to do so I have decided not to compete in August.
I have an appointment with Doc Smith tomorrow to investigate my elbow issues further.