Indian club swings, band stretching, reverse grip dumbbell press



worked up to 365 for a single.

It left awful, I felt unstable and my elbow felt like it was going to shatter into pieces.

This bench day was the test to see if I could take a bona fide attempt at the meet. Since I will be unable to do so I have decided not to compete in August.


I have an appointment with Doc Smith tomorrow to investigate my elbow issues further.