Warm-ups
Indian Club swings, hip rotations, rolling
Box squats - 1.5" above parallel box
Worked up to 225 for 10 sets of 3 reps
Deadlifts against bands
Worked up to 225 against quaded mini bands for 5 singles
reverse hypers
140 for 3 sets of 15 reps
monster walks
3 trips of 70 feet