Last weekend was our first Open UGSS at EliteFTS (you can read more about it HERE). I was busy over the course of the weekend running the event, but I did a couple sets of deadlifts Sunday before heading back to Athens.
I was beat, but it was an incredible weekend and I'm excited as we continue to make these better and better.
Warm Up (about 10 mins):
*Breathing Drill - 1 set of 5 breaths
*Muscle Activation Trigger Points - 20 seconds each point
Strength Work:
A. Deadlifts - % work
380x5
440x5
500x9
B. No additional assistance work this day; had to head back home and was beat.
Competitively - My last competition was the UPA Summer Showdown August 6th - And my gameplan is compete in another raw meet this winter; and continue to build towards qualifying for a larger raw meet for next year. I've been competing for about 6 years and spent the last 3 competing in multi-ply gear before now doing some raw competitions again.
I'm currently the Fitness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.
For Coaching & Programming Questions, feel free to contact me at joeschillero@gmail.com
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