Sat, 25 Aug 18
Pretty Much Didn't Train @ Iron Strong CF
Finally moved back home after living in tiny one room apartments for the last 4 months during my final two clinicals of PT school. I was all set for a triumphant return to domination, but my left shoulder had other ideas. I warmed up well, but it turned out that I had to stop early because things were heading south quickly.
Log C&J (clean each rep)
complex x 90
5x140
5x180
And that was all. I was honestly mostly doing log today to warm up for harnessed prowler pulls, but I still was planning to work up to at least the mid 200s. This was frustrating, but I have no comps coming up and the cleans felt smooth and easy and I know what the problem was (painful/lack of end range external rotation) and have ideas to address it moving forward into next week.
Harnessed Prowler Pull
50' x prowler + 380 - Too light
50' x prowler + 470 - Much better, can still go heavier next time.
Several 50' prowler pushes ranging from prowler + 290 to prowler + 470, with teamwork from Gregg on the heavier ones.
That was was all for today. I considered doing more, but I was still pretty worn out from finishing up my last clinical and moving home, plus I was able to help Gregg and Dustin with the event so it was at least a productive training session in that regard.