| EliteFTS

Currently Training for: Lexen Xtreme Fall Classic - Oct. 31st

Current Best Lifts: 750lb Squat, 525lb Bench, 650lb Deadlift, 1925lb Total @ 220 (multi-ply)

Training Style: Conjugate, 2 Max Effort Sessions and 2 Dynamic Effort Sessions per week, along with 1-2 extra small sessions consisting of Lat, Ab, and GHR or Reverse Hyper Exercises.

Overall a solid week, work continues to be hectic but I just need to be flexible. It was good to get back to max effort and speed benching again after my pec strain, and hopefully I'll be seeing improvement in those areas over the next 10 weeks. Moving forward!

The Breakdown of this Week's Training, 11 Weeks Out:

*Click on each training day for a detailed explanation of the workout.

Saturday, Aug. 8th: Dynamic Effort Squat w/ Bands+Chains Week 3

[youtube=https://www.youtube.com/watch?v=iugDEyg0DC4]

Sunday, Aug. 9th: Dynamic Effort Bench Wk1: 8x3 w/ Chains & Shoulder Saver Pad Benching

[youtube=https://www.youtube.com/watch?v=cpnaPNe2c9E]

Monday, Aug. 10th: No Training

Tuesday, Aug. 11th: Max Effort Close Stance SSB Good Mornings

[youtube=https://www.youtube.com/watch?v=4dJe2BrTg7k]

Wednesday, Aug. 12th: Standing Pulldown Abs, Lat Pulldowns & Reverse Hypers (light workout)

Thursday, Aug. 13th: Max Effort Paused Floor Press & 5" Pin Press Triples

[youtube=https://www.youtube.com/watch?v=GQezw8hiIzc]