*treadmill

BB Row

  • 85 x 10
  • 155 x 10
  • 200 x 10
  • 250 x 10 x 2

Pull Down

  • 180 x 10 x 4

Chaos Bench w/ KB

  • 35 x 100 total reps

DB Hammer Curl

  • 50 x 10
  • 60 x 10
  • 70 x 10 x 2

DB Rear Lateral

  • 45 x 15 x 3