*treadmill

DB Row

  • 50 x 15 x 2
  • 100 x 10 x 2
  • 125 x 10 x 3

Pulldown

  • 225 x 10 x 3

DB Lateral

  • 25 x 10 x 3

Rope Pressdown

  • 100 x 10 x 3

DB Hammer Curl

  • 50 x 12 x 3