Upper Accessory - belt squat rows

*treadmill

Belt Squat Rows

• 50 x 10
• 75 x 10
• 100 x 10
• 130 x 10
• 190 x 10
• 210 x 8

Pulldown

• 90 x 10 x 2
• 105 x 10 x 2

Grenade Pressdown

• 40 x 10 x 4

DB Curls

• 40 x 10 x 4

Broomstick Bench

• 3 sets of 20 reps

What’s that? @orlandobarbell got a new row machine too? Another exercise variation that can be done with our new #beltsquat machine. #elitefts #beard #builtwithbrokenpieces #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #nattyaf @jfaber4801

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 20, 2018 at 10:18am PDT