Upper Accessory Day / 13 Weeks Out

*treadmill

DB Prone Row

• 50 x 15 x 2
• 80 x 10
• 105 x 10
• 115 x 10 x 3

Close Grip Pulldown

• 190 x 10 x 3

Chaos Bench w/ KB

• 45 x 10 x 2
• 70 x 10
• 85 x 10 x 3

Wide Grip Row

• 180 x 10 x 4

DB Hammer Curl

• 50 x 10
• 60 x 10
• 70 x 10

Chaos bar work. Great prehab or rehab movement for you. #builtwithbrokenpieces #persist #skullsmashammonia #skullsmashammoniaathlete #elitefts #teamelitefts #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 17, 2018 at 10:35am PDT