*xband walks
*banded hip extension
*internal & external rotations
*light band rows

Close grip pulldown

  • 180 x 10
  • 225 x 10 x 3

Lat saw row

  • 225 x 10 x 3

RG Chaos Bench

  • 25 x 100 total reps

Supine Band Pull-apart

  • light band x 100 total reps

Supine Front Raise

  • 45 x 10 x 4