*treadmill

BS Rows

  • 50 x 10
  • 75 x 10
  • 100 x 10
  • 125 x 10
  • 150 x 10
  • 175 x 8
  • 200 x 8

Pulldown

  • 180 x 10
  • 225 x 10 x 3

Chaos Bench w/ KB's

  • 35 x 20 x 2
  • 60 x 15 x 2
  • 35 x 15 x 2

DB Lateral

  • 30 x 15
  • 35 x 10
  • 40 x 10 x 3

DB Prone Rear Lateral

  • 30 x 20 x 3

Hammer Curl

  • 50 x 10 x 4

My back strength on my right side is finally starting to catch up with my left so I was able to get back to 200 . They looked a lot more like Kroc rows, but I'll take it.

My joints hate me today...more than usual. No rest for the wicked.