Upper - DB Bench

*treadmill

DB Bench

• 50 x 10
• 70 x 10
• 90 x 5
• 115 x 6 x 3

Pressdown

• 30 x 20 x 3

DB Curl

• 35 x 20 x 2
• 40 x 10
• 45 x 15

DB Lateral

• 25 x 20 x 4

Worked with 115’s for 3 sets today. Still not good enough. There are others out there making me look bad. lol #CHALLENGE #elitefts #eliteftsresilient #strongernation #skullsmashammonia #beard #builtwithbrokenpieces.

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 13, 2018 at 12:44pm PDT