After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Wednesday was another day where I just cranked things out and only had about 30-40 minutes of time to train. Cranked out the accessory work and simple stuff to get a pump and went home for the night.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Close Grip Chaos Bench Press
5x20
B1) Lateral Raises
5x20
C1) Band Presdowns
5x20
C2) Hammer Curls
5x20
