Still flying high from the weekend and to my surprise my body wasn't beat up too much. I decided to do a upper body pump and get some blood pumping. It was shirted bench night for the crew so I helped out there as well.
Here is my return to platform post meet recap in case you missed it.
https://www.elitefts.com/education/rps-canadian-nationals-my-first-meet-post-shoulder-surgery/
BANDED STRETCHING 20 MINS
LAT PULL DOWNS
90 LBS X 15/15/15/15
TRICEP PULL DOWNS
60 LBS X 15/15/15/15
Happy Birthday to Dr. Ken Kinakin, what a great man he is. Ken drove almost 2 hours just to help spot team members. Having a great training crew makes for better athletes!
#livelearnpasson #driven #strongher