Upper Training / 15 weeks post-op / 27 weeks out

*treadmill

DB Bench

• 70 x 15
• 85 x 10
• 100 x 5
• 150 x 4
• 150 x 0
• 150 x 3

Cybex Bench (L)

• 100 x 10 x 3

BB Bench (shoulder saver)

• 45 x 30 x 2
• 55 x 30 x 2
• 55 x 30 x 2 (no shoulder saver)

Band Pressdown w/ Grenades

• Monster mini + Micro Mini x 10 x 5

DB Lateral

• 30 x 15 x 4 (L)
• 10 x 30 x 4 (R)

150# DB training today w/ @deputy_deadlift assisting. #elitefts #builtwithbrokenpieces #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 8, 2018 at 11:46am PDT