*treadmill

Bench

  • bar x 20 x 2
  • 95 x 10 x 2
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 315 x 5 x 5

Fat Bar Close-grip 2 Board

  • 200 x 15
  • 250 x 5
  • 270 x 5

Fat Bar Wide-Grip Row

  • 180 x 10
  • 210 x 10 x 2

Hammer Curls

  • 50 x 10 x 4

The 3 week layoff made a big difference for my elbow. It barely hurt today and I was able to actually enjoy benching for once.