*treadmill

Pullups

  • BW x 10 x 5

Low Pulley Row

  • 225 x 10
  • 250 x 10 x 3

Front Raise w/ Plate

  • 35 x 15
  • 45 x 10 x 4

DB Hammer Curls

  • 50 x 12 x 4

Wrist Leverage Work w/ Sledgehammer 

  • front & back x 10 x 5