upper training - 4 weeks post-op day 3

-treadmill

1 Arm DB Bench

• 50 x 10 x 2
• 70 x 10
• 90 x 10
• 100 x 10 x 3

1 arm Rope Pressdown

• 45 x 10 x 4

DB Lateral

• 25 x 15 x 3
• 30 x 15 x 2

DB training. 37 weeks out. #persist #eliteftsresilient #elitefts #beard #skullsmashammonia #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 27, 2018 at 10:46am PST