Upper Training - another bench battle w/ video

*treadmill
*super series shoulder warm-up

Bench

• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 2
• 315 x 1
• 335 x 1
• 385 x 4
• 405 x 5 - added slanger

DB Row

• 100 x 10 x 4

Face Pull

• 130 x 15 x 3

DB Hammer Curls

• 60 x 10 x 4

Exson beat me on the reps with 385 today with flying colors. He was able to grind out 5 reps while I struggled to get 4. It balanced out though because we did a final set with 405 in the slingshot/catapult/slanger and I got 5 to his 2. Next week we are moving up to 405 and trying to get 3 so I'd better eat my Wheaties.

Another bench battle with @exsonrodriguez and a split decision. He got me on the 385 for reps, but I got him on the 405 with the slanger. It's always more fun with friendly competition. #obb #orlandobarbell #elitefts #teamelitefts #nubreedathlete #nubreednutrition #beard #bench #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 27, 2016 at 1:37pm PDT